An apple a day, keep the doctor away

Apple contains a lot of pectin, this kind of soluble fiber can reduce cholesterol and bad cholesterol. A medium size not peeling apples can provide 3.5 g fiber (even if pared, also contains 2.7 g fiber), is nutrition experts suggested daily intake of 10% above, and only contains 80 calories of quantity of heat in the road. "The American journal of physiology research pointed out that in the life of the deep red skin, such as apple and raisins to wait, all test a Resveraltrol.jordan shoes store This material can reduce respiratory system including the trachea and lungs of inflammation, so as to control asthma and chronic obstructive pneumonia and disease. The apple pectin and tannic acid have convergent effect, can be intestinal accumulation of toxins and waste discharge in vitro. One of the crude fiber can loose stool, beneficial to the discharge; Organic acids can stimulate the intestinal wall, increase peristalsis function; And vitamin C more effective protection cardiovascular.

The United States a small range research results show that an apple a day, hold to a month that could significantly reduce the blood oxidation "bad" cholesterol, including the low density lipoprotein level, reduce the risk of atherosclerosis, improve cardiovascular health. "Bad" cholesterol in under the action of free radical oxidation, easy to lead inflammatory disorder, cause tissue damage.Tory Burch selma Riding Boot When low density lipoprotein oxidation, easy to cause sclerosis of arterial congee appearance. Every day people eat an apple, after around low density fat protein oxidation degree significantly reduced. The results show that an apple a day to reduce the oxidation of "bad" cholesterol effect of ginger flavine than pepper, green tea and tomato extract and other antioxidants more apparent. At the same time to eat apple beneficial saliva the antioxidant content, promote healthy teeth.

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